Get Your Ass To Sleep Tea
Proprietary Blend of Herbal Ingredients: Lemon balm, Passionflower, Ashwagandha, Chamomile, Lavender, Motherwort
The ingredients in this blend are powerful nervine and calming herbs and flowers, all great choices for anxiety, sleeplessness, nervousness, stress, worry & if you have a busy mind and you're having trouble switching off. Most customers find this blend very relaxing and tranquil.
My Sleeping Tea is recommended about an hour before bedtime
- Please 1 heaped teaspoon in an infuser or teapot (add at least 2 tablespoons if using a larger teapot for more than 2 cups)
- Allow kettle to boil no more than 80 degrees Celsius
- Pour boiled water over in the cup or teapot
- Allow to steep for a few minutes or until the desired taste is reached
- Top up if desired or reuse the leaves for the following evening
- You can re-use your leave up to 3 times & dispose of the used leaves on the garden
We recommend that you refrain from using any electronic equipment a few hours before bedtime
Limit the amount caffeine, sugar and alcohol consumed near bedtime
Quiet reading or taking a warm bath is also great to switch off and relax
Having your evening meal before 7.30 pm to allow the digestive process to take place
Herbs and herbal medicine have been used effectively for centuries, all over the world. However, herbs are not regulated by the FDA. Consult a trusted health practitioner before using these products if you have any serious medical conditions or are taking any medication.
Disclaimer: These statements have not been evaluated by the FDA. They are not intended to prevent, diagnose, treat, or cure any disease or disorder. Always consult your doctor prior to the consumption of herbs of any kind, especially if pregnant, nursing, or taking prescription medications.