Ashwagandha Adaptogenic Latte
Ashwagandha Adaptogenic Latte Fosters rest and relaxation. Calms and soothes the body and spirit to aid recovery from emotional and physical exhaustion. Helps induce sound, restful sleep.
Our Little Tip: As you sip, put your feet up or get cozy with a blanket and a good book. Find a quiet place without distractions and enjoy a moment of true rest.
Ashwagandha: Adaptogen herb from India that restores balance to the body. Decreases physical, emotional, and mental fatigue. Promotes calmness and mental satisfaction. Reduces inflammation and decreases stress. Provides nourishment to the brain for better functioning capability. Helps in curbing mental and physical weakness. Boosts the immune system and promotes overall wellness.
Cinnamon: Helps to improve energy, vitality, and circulation. A great source of manganese, fiber, iron, and calcium. Smelling cinnamon boosts cognitive function and memory.
Ashwagandha is most notorious for its stress-lowering effects. (Thus the nickname of “nature’s Xanax.”) Indeed, several studies show that it can effectively reduce symptoms in people with stress and anxiety disorder. Research also supports that ashwagandha helps lower cortisol levels.