Did you know? If you aren't supplementing with magnesium, you probably won't be able to solve your hormonal imbalances - this is how important this magical mineral is.
Magnesium is a crucial mineral for balancing hormones.
We do not get enough of it because the main source we get magnesium from, our plants, doesn’t contain enough magnesium anymore because our soils are depleted, or plants are sprayed with pesticides. Furthermore, our modern diets often consist of meat, white flour, + lots of sugar, which is devoid of magnesium.
The benefits of proper magnesium levels go way beyond hormones, but today we are focusing on the benefits it brings when looking to heal hormonal imbalances.
Magnesium can help control the HPA axis, leading to less anxiety, and less stress.
Magnesium can help improve thyroid function, as well as the production of thyroid hormone.
Magnesium can improve your sleep quality, helping you get to sleep easier, stay asleep during the night, + reduce insomnia.
Magnesium plays a role in the creation of your hormones, the very ones you need to have a healthy cycle. Without adequate levels of magnesium, your hormone levels suffer.
Magnesium can help reduce painful cramping, + PMS symptoms.
Right now, you may be experiencing more stress than usual, lack of good sleep, + perhaps doing some comfort eating as well (I see you chips + ice cream). These things can quickly deplete your magnesium levels, so I always recommend makings sure you dose yourself with some magnesium each day to maintain healthy levels.
Here are some ways to get more magnesium into your body:
Eat organic fruits and veggies as much as possible
Eat some fruit and veggies raw each day
Get adequate sleep
Take an Epsom salt bath
Spray magnesium oil on your belly before bed
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