Lemon Chia Seed Water for Glowing Skin and Healthy Detoxification✨🍋
This simple yet effective hydrating drink provides some pretty amazing benefits that you don’t want to miss out on. I love to drink it on a regular basis because it helps my digestion, skin, energy levels, cognition, and here's some more👇🏻
🍋✨Rich in antioxidants that help to promote healthy skin + hair
🍋✨Rich in omega 3’s that support brain health
🍋✨Support healthy weight loss. Chia seeds help to support metabolism and remove toxins from the body
🍋✨Balance blood sugar levels for a healthy mood and skin
🍋✨Contain fiber that helps support healthy digestion and elimination which has a direct effect on the skin
🍋✨Rich in nutrients that support healthy bones such as calcium, magnesium, phosphorus, and protein
🍋✨Contain fatty acids that support sting hair and supple glowing skin
🍋✨Hell the skin stay hydrated and moisturized
This hydrating and delicious drink is perfect first thing in the morning on an empty stomach. That’s how I like to drink it. Or after a workout and throughout the day to stay hydrated and energized.
I love chia seeds so much for their mucilaginous (gum-like) like qualities that help to remove toxins from the body. They are the most effective when they are soaked for at least 4 hours which is why I don’t recommend sprinkling them on your food. They are meant to become jelly like.
How to make Lemon Chia Seed Water
Chia seeds (use as much chia seeds as you like)
1/2 juice of a lemon