5 Ways To Detox Your Body

How does your body eliminate toxins? 

Through the liver, lymphatic system, intestines, kidneys, skin + lungs right? But sometimes these systems need a tune-up so that they can properly filter + remove impurities + toxins. 

Help your body‘s natural cleansing process by doing these five things: 

  • increase your water intake 

  • get active + sweat 

  • dry brush to help stimulate your lymphatic system + increase blood flow 

  • fuel your body with nutrient-packed, detoxifying foods, juices + herbs 

  • stress management techniques to decrease stress hormones + increase oxygen circulation 

In today’s toxic world, it’s critical to detox. 

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