How does your body eliminate toxins?
Through the liver, lymphatic system, intestines, kidneys, skin + lungs right? But sometimes these systems need a tune-up so that they can properly filter + remove impurities + toxins.
Help your body‘s natural cleansing process by doing these five things:
increase your water intake
get active + sweat
dry brush to help stimulate your lymphatic system + increase blood flow
fuel your body with nutrient-packed, detoxifying foods, juices + herbs
stress management techniques to decrease stress hormones + increase oxygen circulation
In today’s toxic world, it’s critical to detox.
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